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How Rootine Uses Biohacking to Optimize Your Health
What is biohacking? You may have heard the term “biohacking” floating around as a new way to improve human performance, but what exactly is it? Biohacking refers to the process of “hacking your...
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Minerals & Vitamins for Dry Skin
Your skin health is an important part of your overall health and wellbeing. Dry skin isn’t just annoying – it can be a symptom of a skin disease such as atopic dermatitis, which is itchy inflammation...
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What is the difference between nutrigenetics and nutrigenomics?
What is the difference between nutrigenetics and nutrigenomics? Tldr: Nutrigenetics is a field of study that investigates the relationship between the genes, and specifically genetic variations, of an...
View ArticleFeeling groggy or tired all the time? Your micronutrient intake could be a...
Feeling groggy or tired all the time? Your micronutrient intake could be a factor Getting a good night’s rest is essential for your physical and mental wellbeing. Studies suggest as much as 40 percent...
View ArticleEverything That Goes Into Creating Your Rootine
How Your Personalized Daily Vitamin Packs are Created The one-size fits all approach for multivitamins works for no one, and personalizing vitamin packs based on lifestyle alone misses key data points...
View ArticleFour Vitamins and Minerals that Boost Focus, Improve Productivity, and Lift...
Have you ever had a day where you feel like your brain is running in slow motion? Where did you put those car keys? What is the word you’re trying to think of? Why is it taking you twice as long to do...
View ArticleWhat Vitamins Support Hormone Balance in Women
What are hormones Hormones are chemical messengers that regulate many processes in the human body. They are known as signaling molecules because they circulate through the blood stream to various...
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The Importance of Vitamin B-12
What is B-12 Vitamin B-12, also called cobalamin, is an essential nutrient part of the B vitamin class. All B vitamins function as enzymes to help the body produce energy by converting carbohydrates...
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Stress & Micronutrient Depletion. Everything you need to know.
Stress, simply defined, means the body is out of balance. We all have a baseline, a place of homeostasis our body likes to land. Stress tips the body out of balance, activating a cascade of events,...
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Protein: The Key to Conquering Stress
Protein: An Overview Protein. We all know it matters, but do you know why? Protein is one of the three macronutrients: carbohydrates, fat, and protein. Together, 20 different amino acids act as the...
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Good Sleep Practices to Combat Stress
A good night’s sleep is the secret weapon to good health and longevity. Sleep is when our bodies repair and regenerate and our brains process events and emotions from the day. Without sleep, it’s hard...
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Understanding Your Rootine Stress Type
In order to understand your stress type, it’s important to zoom out and look at the entire spectrum of how the body responds to stress. Simply defined, stress is the body out of balance. We all have a...
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Transform Your Health with Rootine's Precision Multivitamin
Transform Your Health with Rootine's Precision Multivitamin Experience a range of incredible health benefits by unlocking the power of truly customized vitamins tailored to your unique needs. Your...
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What is Cellular Nutrition?
Cellular nutrition is a critical component of health and longevity. Creating optimal cellular nutrition is the foundation that allows you to improve your health in both the short and long term....
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The Best Quiz to Determine What Vitamins You Should Take
Vitamin Quizzes Vitamins and supplements are important to overall health, but they need to be at optimal levels tailored to your specific biological needs. It can be hard to figure out which vitamin(s)...
View ArticleBoosting Your Immune Health: The Science of Circadian Rhythms
In the fast-paced world we live in, maintaining good health is more important than ever. And when it comes to staying healthy, our immune system plays a vital role in defending our bodies against...
View ArticleThree Key Metrics to Monitor on Your Wearable Device
Wearable technology (like Apple Watch, Oura Ring, Garmin, and FitBit) has revolutionized the way we track and understand our personal health. But with access to all this data, it can feel...
View ArticleWhat Are Adaptogens? (and why you should add them to your wellness routine)
Adaptogens are experiencing a resurgence in the health and wellness space, but they are far from a trend or fad. Adaptogens are a unique class of healing plants, known for their balancing and...
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Kick Cold and Flu Season with this Quick and Easy Immunity Shot
Dust off the shot glasses. These Ginger Lemon Cayenne Shots help fight off viruses, boost your energy levels and metabolism, and pack a powerful punch of flavor! Are you tired of constantly getting...
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Golden Milk Latte: A Sip of Healthy Indulgence
Searching for the perfect drink that marries taste with health benefits? Look no further than the Golden Milk Latte, a timeless beverage that offers a comforting warmth and a treasure trove of...
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