Feeling groggy or tired all the time? Your micronutrient intake could be a...
Feeling groggy or tired all the time? Your micronutrient intake could be a factor Getting a good night’s rest is essential for your physical and mental wellbeing. Studies suggest as much as 40 percent...
View ArticleEverything That Goes Into Creating Your Rootine
How Your Personalized Daily Vitamin Packs are Created The one-size fits all approach for multivitamins works for no one, and personalizing vitamin packs based on lifestyle alone misses key data points...
View ArticleFour Vitamins and Minerals that Boost Focus, Improve Productivity, and Lift...
Have you ever had a day where you feel like your brain is running in slow motion? Where did you put those car keys? What is the word you’re trying to think of? Why is it taking you twice as long to do...
View ArticleWhat Vitamins Support Hormone Balance in Women
What are hormones Hormones are chemical messengers that regulate many processes in the human body. They are known as signaling molecules because they circulate through the blood stream to various...
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The Importance of Vitamin B-12
What is B-12 Vitamin B-12, also called cobalamin, is an essential nutrient part of the B vitamin class. All B vitamins function as enzymes to help the body produce energy by converting carbohydrates...
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Stress & Micronutrient Depletion. Everything you need to know.
Stress, simply defined, means the body is out of balance. We all have a baseline, a place of homeostasis our body likes to land. Stress tips the body out of balance, activating a cascade of events,...
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Protein: The Key to Conquering Stress
Protein: An Overview Protein. We all know it matters, but do you know why? Protein is one of the three macronutrients: carbohydrates, fat, and protein. Together, 20 different amino acids act as the...
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Good Sleep Practices to Combat Stress
A good night’s sleep is the secret weapon to good health and longevity. Sleep is when our bodies repair and regenerate and our brains process events and emotions from the day. Without sleep, it’s hard...
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Understanding Your Rootine Stress Type
In order to understand your stress type, it’s important to zoom out and look at the entire spectrum of how the body responds to stress. Simply defined, stress is the body out of balance. We all have a...
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Transform Your Health with Rootine's Precision Multivitamin
Transform Your Health with Rootine's Precision Multivitamin Experience a range of incredible health benefits by unlocking the power of truly customized vitamins tailored to your unique needs. Your...
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What is Cellular Nutrition?
Cellular nutrition is a critical component of health and longevity. Creating optimal cellular nutrition is the foundation that allows you to improve your health in both the short and long term....
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The Best Quiz to Determine What Vitamins You Should Take
Vitamin Quizzes Vitamins and supplements are important to overall health, but they need to be at optimal levels tailored to your specific biological needs. It can be hard to figure out which vitamin(s)...
View ArticleBoosting Your Immune Health: The Science of Circadian Rhythms
In the fast-paced world we live in, maintaining good health is more important than ever. And when it comes to staying healthy, our immune system plays a vital role in defending our bodies against...
View ArticleThree Key Metrics to Monitor on Your Wearable Device
Wearable technology (like Apple Watch, Oura Ring, Garmin, and FitBit) has revolutionized the way we track and understand our personal health. But with access to all this data, it can feel...
View ArticleWhat Are Adaptogens? (and why you should add them to your wellness routine)
Adaptogens are experiencing a resurgence in the health and wellness space, but they are far from a trend or fad. Adaptogens are a unique class of healing plants, known for their balancing and...
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Kick Cold and Flu Season with this Quick and Easy Immunity Shot
Dust off the shot glasses. These Ginger Lemon Cayenne Shots help fight off viruses, boost your energy levels and metabolism, and pack a powerful punch of flavor! Are you tired of constantly getting...
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Golden Milk Latte: A Sip of Healthy Indulgence
Searching for the perfect drink that marries taste with health benefits? Look no further than the Golden Milk Latte, a timeless beverage that offers a comforting warmth and a treasure trove of...
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Elevate Your Hydration Game with this Cucumber Mint Cooler Mocktail
In the whirlwind of daily tasks, finding a moment of tranquility can be a rare luxury. But what if you could channel calm and refreshment in a glass, all while reaping functional benefits that nourish...
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Why Restful Sleep is Key for Optimal Health and Productivity
“Deep sleep is equivalent to a brain detox and most of us aren’t getting enough” - Sarah Morgan, MS In the relentless rhythm of daily demands, sleep is often the first thing we neglect. Yet, it's the...
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Mocktails with Sarah Morgan: Featuring Lauren Sesselmann
The importance of balancing our stress, tracking cortisol, community and more MOCKTAIL MOMENT: Elevate your well-being by sipping along with your own relaxation mocktail PRE ORDER STRESS
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Mocktails with Sarah Morgan: Featuring Cristina DeHart
Thriving at 50 and how to take control of your health, starting with sleep MOCKTAIL MOMENT: Improve your quality sleep by sipping along with your own nighttime mocktail. PRE ORDER SLEEP
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Understanding and Managing Stress: Tips for a Balanced Life
In our busy world, juggling work, family, and personal life can be overwhelming. Isn't it strange how trying to be more efficient can actually make us feel more stressed? In this article we help you...
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Optimizing Productivity with Acetylcholine (the productivity neurotransmitter)
In today's world of multitasking, achieving top-notch productivity goes beyond grabbing another energy drink or pouring another cup of coffee. It's not just about making your brain work faster; it's...
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Raspberry Mint Mojito Mocktail: Your Secret Weapon for Boosting Productivity
In the hustle and bustle of everyday life, we’re all searching for that magic formula to enhance our productivity without sacrificing our health. Whether you're a busy professional juggling work and...
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Calm in a Glass: Blissful Blood Orange Spritz Recipe
Feeling curious about trying a tasty mocktail that not only delights your taste buds but also brings a sense of calm? We've created the perfect drink for you! Try this Blissful Blood Orange Spritz, a...
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Unwind with a Berry Good Night: A Melatonin-Free Mocktail
Discover a new way to revamp your bedtime routine. Tired of ineffective sleep aids leading to restless nights and groggy mornings? Berry Good Night is a special, melatonin-free, mocktail crafted just...
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Mocktails with Sarah Morgan: Featuring Rachel Sanders
How to stay focused, present and prioritize health as a working mom of 2 MOCKTAIL MOMENT Improve your productivity and focus with by sipping along with a functional mocktail ORDER FOCUS
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Unveiling the Silent Stressors: How Environmental Toxins Impact Our Stress...
In our modern world, stress seems to lurk around every corner, manifesting in various forms—emotional burdens, mental strains, physical exhaustion, and even environmental pressures. However, amidst the...
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The Ultimate Mother's Day Gift Guide for Wellness-Oriented Moms
Mother's Day is a time dedicated to honoring the amazing moms, mother figures, and caregivers who enrich our lives every day with their love and selflessness. Finding the perfect gift can be a daunting...
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Optimize Your Cortisol Levels with This Simple Health Hack
Cortisol, often referred to as our stress hormone, is actually a critical hormone that impacts nearly every organ and tissue in our body. Beyond regulating our stress response, cortisol plays a key...
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